Mentemia helps support your mental wellbeing
AIA Vitality has partnered with Mentemia, an app designed to help support your mental wellbeing.
Mentemia has been developed in consultation with clinical and technology experts to help manage stress, anxiety, and worries we might be experiencing. The app provides a range of tools full of practical tips and techniques, including videos, articles and exercises, to help support your mental wellbeing.
Participate in one activity in the Mentemia app each day, four days per week to earn 100 AIA Vitality Points.
How points work
Participate
1 daily activity
4 days a week
(Week runs Monday – Sunday)
For
100 points per week
Maximum points earned per membership year for Mental Wellbeing activities
2,000 Points
Start supporting your mental wellbeing today:
1. Download the free Mentemia app and create an account.
2. Link your AIA Vitality membership to your Mentemia account.
Make sure you give consent for data sharing with AIA Vitality so you can earn AIA Vitality Points for participating in activites.
Link your AIA Vitality membership to enjoy full access to all content within the Mentemia app.
3. Use the Mentemia app to participate in one activity a day, four days each week to earn 100 AIA Vitality Points.
FAQs
How do I earn Points?
Simply participate in one (any) activity in the Mentemia app a day, four days each week and you’ll earn 100 AIA Vitality Points. There’s a range of activities to choose from including watching videos, reading articles and completing short activities.
Do I need to participate in activities on four separate days?
Yes, you need to participate in at least one activity in the Mentemia app each day, for four days in a week to earn 100 Points.
When will Points appear in my account?
Points you earn for completing four activities within the Mentemia app will take up to seven days to appear in your AIA Vitality account.
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