Physical activity at home

We’ve curated a range of great workouts and offers to help you stay physically active and earn up to 50 AIA Vitality Points. 


Cheers & Drills

25 pts
15 mins


Keep It Cleaner No Equipment 2

50 pts
22 mins


Be Fit With Your Kids

50 pts
23 mins


Keep It Cleaner No Equipment 3

50 pts
22 mins


Keep It Cleaner No Equipment 1

50 pts
22 mins


Keep It Cleaner Pilates 1

25 pts
19 mins


Keep It Cleaner Yoga

50 pts
31 mins


Workout: Laura Henshaw's No Equipment HIIT Session 1

50 pts
38 mins


Sunday Slow Down:
Yoga Flow 1

25 pts
12 mins


Workout: Judd Family Workouts 1

50 pts
22 mins


Sunday Slow Down:
Yoga Flow 2

25 pts
15 mins

 
Workout: Laura Henshaw's No Equipment HIIT Session 2

25 pts
17 mins


Workout:
Juddy's Virtual Recess 1

25 pts
19 mins


Sunday Slow Down:
Yoga Flow 3

25 pts
20 mins


Workout: Laura Henshaw's No Equipment HIIT Session 3

25 pts
16 mins


Sunday Slow Down:
Yoga Flow 4

25 pts
18 mins