Mental Wellbeing Assessment
Three assessments to understand your stressors, psychological wellbeing and social support.
Take the Mental Wellbeing Assessment twice a year to earn up to 1,500 points
Complete every
6 months
For
1,500 points
per year
The Mental Wellbeing Assessment evaluates three areas of The Stress Model:
- Psychological wellbeing
- Stressors
- Social support
Each one is worth 250 points.
Complete all three (750 points) twice per membership year, 6 months apart, to earn 1,500 points per year.
The points will be awarded once you've hit submit and you'll also be able to view your results for each assessment.
Complete every
6 months
For
500 points
per year
Psychological wellbeing is not just the absence of mental illness.
It is an overall state of health with low levels of negative emotions, like depression and anxiety, and high levels of positive emotions like happiness and energy.
This section of the assessment gives a picture of your overall mental health.
Complete every
6 months
For
500 points
per year
Daily challenges can be stressful, especially if they carry on over a long time.
To manage stress, you need to understand the sources of stress (stressors) in your life so you can develop ways to lower them or cope with them.
This section of the assessment will help you to identify your major long and short term stressors.
Complete every
6 months
For
500 points
per year
Social support is the physical and emotional comfort and help we get from family, friends, co-workers and others.
It is also one of the best defences we have against the negative effects of stress.
This section will help you understand the strengths and sources of any social support you may have and how you can develop these to help you manage your stress.
The Mental Wellbeing Assessment is an online assessment, consisting of three assessments to understand your stressors, psychological wellbeing and social support.
Mental wellbeing is important to every one of us - it affects all aspects of our lives and can impact everything we do, think and feel.
You will not receive a specific reminder to complete this assessment, but you will be able to see on your AIA Vitality dashboard when it is available for you to complete again.
Yes!
Generally speaking, most AIA Vitality members are able to complete all three assessments within 15 minutes. You don't have to complete all three assessments in one go - they can be completed on three separate occasions.
This is general information only. The results of each of these assessments or tools cannot replace any advice from a doctor or other health professional. You should obtain professional advice from a medical practitioner, pharmacist, dentist, nutritionist or other appropriate health professional in relation to your own personal circumstances or in relation to the diagnosis or treatment of any medical condition. You should not discontinue any treatment you may be receiving on the basis of information reflected on this site without first consulting your healthcare provider. Medicines you use for your physical or mental health may also affect the results of your assessments or tools. You should also seek professional advice immediately should any symptoms you may be experiencing persist. If necessary, you should regularly consult with such a professional. For further information, please see our Terms and Conditions.
Any information you provide as part of the assessments or tools will not be provided to the underwriting or claims departments of AIA Australia Ltd and therefore will not be used in the making of any future underwriting or claims decisions. Under no circumstances will AIA Australia Ltd be deemed to have knowledge of any AIA Vitality–related information in respect of its underwriting and claims functions. In accordance with your statutory duty of disclosure, you are still obliged to disclose any of this information to the extent it may be relevant in the event of any future application for insurance cover with AIA Australia Ltd. For more information please see our Privacy Policy and Terms and Conditions.