Breathing is obviously a very important part of life. But how does taking a deep breath, breathing from other parts of your body, or slowing down your breath actually benefit your mental and physical health? Medical doctor and health and performance expert Dr. Jaime Lee explains the relationship between breathing and stress, and provides simple techniques to use our breath to manage stress and anxiety.

Earn 25 AIA Vitality Points by watching this video. Remember to watch to the end!

*Standard AIA Vitality point-earning rules apply. 

Running time: 11 minutes