A Guide to Mindfulness 

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You've heard all about Mindfulness and want to give that a try but don't know where to start. This guided video will help! 

Earn 25 AIA Vitality Points for completing this guided meditation. 

*The maximum Points you can earn per week for mental wellbeing activities is 75 Points. Capped at 2,000 Points per membership year. 

Running time: 16 minutes