In these uncertain times, finding time to keep fit can be a challenge. Thankfully, AIA Vitality Ambassador Bec Judd has developed an awesome no-equipment workout that the whole family can enjoy at home. Challenge accepted!

Earn 50 AIA Vitality Points by completing this workout. Remember to watch to the end!

*Standard AIA Vitality point-earning rules apply. The maximum Points you can earn per day for physical activity is 100, and if you complete two or more fitness activities in one day then the higher points between them will be awarded, up to 15,000 per membership year.

Running time: 22 minutes
 

With the vast majority of Aussie families spending a lot of time indoors at the moment, we’ve suddenly found ourselves trying to work, play, sleep and relax within the confines of our own homes. And if you throw kids into the mix, finding any time for your physical wellbeing can be a struggle!

With four kids of her own, Bec Judd knows all about making the most of the time she has. So she’s pulled together this super simple (and super effective!) no-equipment workout that the whole family can enjoy: 

WARM UP

Downward dog – 30 seconds

Cat cow – 30 seconds

Quad stretch – 30 seconds (per leg)

Arm bar stretch – 30 seconds (per arm)

Triceps stretch – 30 seconds (per arm) 

WORK OUT

Star jumps – 45 seconds

Mountain climbers – 45 seconds

Squats – 45 seconds

Reverse lunges – 45 seconds

Burpees – 45 seconds

Rest 15 second

Repeat x 2 (or as many times as you can!) 

WARM DOWN

Lunging hip flexor stretch – 30 seconds (per leg)

Seated hamstring stretch – 30 seconds (per leg)

Calf stretch – 30 seconds (per leg)

Deep glute stretch – 30 seconds (per leg)

Back twist and stretch – 30 seconds (per side)

Cobra stretch x 5 (hold for 10 second)