With no equipment required, these sweat sessions from Keep It Cleaner will promise to get your heart racing, all from the comfort of your own living room.
Earn 50 AIA Vitality Points by completing this workout. Remember to watch to the end!
*Standard AIA Vitality point-earning rules apply. The maximum Points you can earn per day for physical activity is 100, and if you complete two or more fitness activities in one day then the higher points between them will be awarded, up to 15,000 per membership year.
Running time: 22 minutes