Workout: Laura Henshaw's No Equipment HIIT Session 3

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Looking for a HIIT workout to get your blood pumping at home? AIA Vitality Ambassador Laura Henshaw has you covered.

Earn 25 AIA Vitality Points by completing this workout. Remember to watch to the end!

*Standard AIA Vitality point-earning rules apply. The maximum Points you can earn per day for physical activity is 100, and if you complete two or more fitness activities in one day then the higher points between them will be awarded, up to 15,000 per membership year.

Running mate: 16 minutes