Psychological wellbeing assessment

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Your psychological wellbeing

Psychological wellbeing icon

For each question or statement, click on the response that best reflects your circumstances.

Try not to spend too long thinking about a question - just be open and honest with yourself.

*required

How happy have you been feeling in the past month? *

Has your mood been low during the past month? *

How often have you felt nervous or "on edge" during the past month? *

How energetic have you been feeling during the past month? *

Have you felt down or sad during the past month? *

Were you generally tense or did you feel worried during the past month? *

Have you felt so miserable or hopeless in the past month that you wondered if anything was worthwhile? *

Has your daily life in the past month been full of things you found interesting? *

Have you felt active and enthusiastic or dull and sluggish during the past month? *

Have you been anxious or upset over the past month? *

Have you been feeling cheerful and optimistic during the past month? *

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Mental Wellbeing Assessments

Psychological wellbeing results

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ON THIS PAGE

Psychological states
Your results

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Step Psychological states

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Psychological states

This assessment gives you a picture of your current and recent levels of psychological wellbeing.

This may not be a reflection of your usual levels of wellbeing, so it's worth doing this assessment again in six months or sooner, to see how your levels of positive and negative emotions, anxiety and energy might have changed.

It will then also be useful for you to examine what has been happening in your life that may have improved or worsened your psychological state.

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Step Your results

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Your results

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