Online nutrition assessment

Get an overall view of your dietary and lifestyle habits and find out where you're doing well and where you can improve.

    

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Learn more about how healthy your diet really is
 

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How it works

Complete every
6 months

For 
1,000 points
per year


Get a complete view of your dietary and lifestyle habits and find out where you're doing well and where you can improve.

You'll earn 500 points once you've submitted your Online Nutrition Assessment.

Complete it every six months to earn up to 1,000 points per membership year.

 

Want a more in depth dietary analysis?

As an AIA Vitality member you receive 50% off the initial (virtual) consultation with an Accredited Practising Dietitian. You'll receive personalised, expert dietary advice. Find out more>

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Start assessment

1.

Click on the button below to get started

2.

Complete all questions to the best of your ability (it should take around 10 minutes to complete)

3.

Submit your answers for 500 points and you'll get a report with some dietary recommendations

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Do I need to prepare anything before I take my online nutrition assessment?

No, as long as you have a good idea of what you generally eat, you'll be able to complete this assessment. 

 

I want a more in-depth analysis/review of my diet, is there anything else I can do?

If you're keen to get more information on how you can improve your diet, AIA Vitality provides you with an AIA Vitality Nutrition Assessment - which is a virtual consultancy (phone or video) with one of three AIA Vitality-affiliated Accredited Practising Dietitians (APDs) that will provide you with expert, individual nutrition advice. You can save 50% off the initial consultation with a dietitian, and earn 1,500 AIA Vitality points. This special rate of $55 is available to all members, once a membership year.  Find out more >

 

How do I get 1,000 AIA Vitality points?

You earn 500 AIA Vitality points each time you complete this assessment - and you're able to complete it twice per membership year.  Make sure you do complete it twice to earn 1,000 points.

 

How long will the Online Nutrition Assessment take to complete and do I have to complete it all in one go?

The assessment will take approximately 10-15 minutes for you to complete. Yes, you will need to complete it in one go.  
 

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This is general information only. The results of each of these assessments or tools cannot replace any advice from a doctor or other health professional. You should obtain professional advice from a medical practitioner, pharmacist, dentist, nutritionist or other appropriate health professional in relation to your own personal circumstances or in relation to the diagnosis or treatment of any medical condition. You should not discontinue any treatment you may be receiving on the basis of information reflected on this site without first consulting your healthcare provider. Medicines you use for your physical or mental health may also affect the results of your assessments or tools. You should also seek professional advice immediately should any symptoms you may be experiencing persist. If necessary, you should regularly consult with such a professional. For further information, please see our Terms and Conditions.

Any information you provide as part of the assessments or tools will not be provided to the underwriting or claims departments of AIA Australia Ltd and therefore will not be used in the making of any future underwriting or claims decisions. Under no circumstances will AIA Australia Ltd be deemed to have knowledge of any AIA Vitality–related information in respect of its underwriting and claims functions. In accordance with your statutory duty of disclosure, you are still obliged to disclose any of this information to the extent it may be relevant in the event of any future application for insurance cover with AIA Australia Ltd. For more information please see our Privacy Policy and  Terms and Conditions