To link Apple Health:
- Within AIA Vitality, on your iOS device, click the 'link my Apple Health' button, then 'Yes, I want to connect'
- Turn on the categories you give AIA Vitality permission to read and 'Allow'
- If you allow Heart Rate, you also need to allow Workouts because these two pieces of data are needed in order to be eligible for Heart Rate points
Annual limit: 15,000 points
Daily limit: 100 points
Physical activity tracking
With this app, you can track your steps, calories, heart rate and speed, which contributes towards your Physical activity points:
Steps
per day
50 points
= 7,500 steps
100 points
= 12,500 steps
Calories
per day
50 points
= 30 mins exercise
+ 150 calories burned
(300 cals/hour)
100 points
= 30 mins exercise
+ 300 calories burned
(600 cals/hour)
or
= 60 mins exercise
+ 300 calories burned
(300 cals/hour)
Speed
per day
50 points
= 30 mins exercise
averaging 4 km/hour
100 points
= 30 mins exercise
averaging 7.2 km/hour
or
= 60 mins exercise
averaging 4 km/hour
Heart rate
per day
50 points
= 30 mins exercise
averaging more than 60%
of your age's max heart rate
100 points
= 30 mins exercise
averaging more than 70%
of your age's max heart rate
or
= 60 mins exercise
averaging more than 60%
of your age's max heart rate
Activities that count towards "Physical activity points"
Annual limit: 2,000 points
Daily limit: 10 points
A good night's sleep is important for your physical and mental wellbeing.
Sleep
per day/night
10 points
= 7 hours or more
How do I make sure Apple Health data syncs to AIA Vitality so I can receive points?
Once you have granted permission for AIA Vitality to read the Health app data, opening and logging into the AIA vitality app on a regular basis will make sure data is synced between the two.
I haven't received points for my activity today even though I have qualified?
Sometimes the points can take up to 24 hours to allocate.
How do I unlink my Apple Health from my AIA Vitality account?
You need to revoke permission of data being read. To do this, go into the Apple Health app and then the Sources tab. Select AIA Vitality and turn off the categories you don't wish AIA Vitality to read.